Now, after saving each frame individually, click on "File," and then "Save All." If you want this frameset to be the main page of your Web site, call it "index.htm" or "index.html," locating it in the folder of your Web site.
Example: my site has been placed in a folder in my public.www folder; that folder is called "figureskating"
If I save the frameset as "index.htm" inside that folder, people will come to it when they type:
(the file name isn't necessary with the index page; but that's the only page it isn't necessary for.)