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Wellness Programs

Wellness Programs

Asthma Management (PDF 393KB)
Cholesterol Management
(PDF 405KB)
Diabetes Half Day of Health (PDF 1.64MB)

Ergonomics and Safety
Flu Shots
Health Coaching
Tobacco Cessation

Lower Back Pain Exercises (PDF 128KB)
Mindfulness Experiences (PDF 63KB)
Stress Management Workshop
Yoga (PDF 1.19KB)

 

Podcasts

Mindfulness
recorded by Noga Zerubavel
This audio recording will guide you through approximately 13 minutes of mindfulness.

Faculty/Staff Blood Drives

Blood Drive Information (PDF 184KB)
Next Scheduled Blood Drive
April 8, 2014

Financial Wellness

PNC Bank Programs

 

 

 

 

 



Yoga

recorded by Bernadette Unger
This audio recording will guide you through the first 20 minutes of a Hatha Yoga class.