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Fitness 4 Life Programs

Fall 2016 Schedule

Spring 2017 Schedule

Employee Wellness offers no-cost fitness programming for Miami employees (all full time and part time regardless of benefit eligibility) and their spouse covered by Miami's health plan.

Give Us Your Feedback

Fitness on the Go...We can Come to You!

We can work with your department's specific schedule to organize a class or workshop that fits the needs of you and your co-workers. Contact us at 529-3492 to make a request or complete the online Fitness on the Go request form.

Fitness Centers

Fitness centers, with employee-only hours, are available on the Hamilton, Middletown and Oxford campuses. Fitness centers are suitable for all fitness levels and welcoming to beginners. Each work out space contains cardio equipment (elliptical trainers, treadmills, exercise bikes, and more), strength training machines, free weights, stability balls, stretching mats, and a variety of other exercise equipment. Locker rooms and showers are available for day use.

To join, stop by during the employee hours and a Wellness staff member will sign you up and help you get started.

Email the Wellness staff to schedule appointment for a Fitness Room Orientation.

Racquetball Courts

Phillips Hall
Monday through Friday
11am - 1:30pm
Sign in at the Fitness Room desk (room 113)
Bring your own equipment

Open Gym Hours

Phillips Hall Main Gym (located in the basement)
Mondays and Fridays
12pm–1pm
Pickup basketball at noon
Please bring your own equipment
Sign in at the Fitness Room desk (room 113)

Group Fitness Classes and Workshops

No registration is required
Classes include aerobics, toning, Pilates, yoga, sport cardio, Zumba, and more.

Fit Track

Assessing your cardiovascular fitness, flexibility, and strength periodically is a beneficial way to track your fitness and health over time.

Once you know your numbers, compare them to recommended fitness guidelines to identify your areas of strength and others you may want to improve.

Then, tailor your exercise program to help maintain or enhance your fitness.

Equipment and staff are available to assist with assessments in the Phillips Hall Fitness Center during employee hours.

Personal Training

Individual or group personal training sessions are available by appointment only in the Phillips Hall fitness(room 113).

Email the Wellness staff to schedule appointment.

Campus Walking Maps

Healthy Miami Map

CAMPUS & COMMUNITY FACILITIES

Miami Recreational Sports Center
The Recreational Sports Center offers a variety of membership options for employees and their families.

Miami Faculty, Staff and families can visit the Rec Center at a reduced rate of $6.00 per person per day by showing your Miami ID to get the reduced rate.

To find out more information about memberships and all of your options, please contact the Pro Shop at 513-529-8181 or Tara Britton at 513-529-5357.

Miami Recreational Sports Center

YMCA Corporate Memberships

Miami University employees can participate in the corporate membership discounted plans offered by local YMCAs. Discount plans vary by location, so please contact the YMCA branch you are most likely to use on a regular basis for details. Signup occurs at the individual branches and requires a valid MU ID.

Great Miami Valley YMCA
YMCA of Greater Dayton
YMCA of Greater Cincinnati
Greater Cincinnati Activation Fees
Greater Cincinnati YMCA Facilities Listing